Alyssa’s HIIT classes are so much fun! I have never done a HIIT workout before, so I was a bit nervous coming in. She totally works with you and your ability level. She modified every exercise that I needed modified and was so encouraging through the whole thing. I don’t need to use the modifications anymore, but she always
provides them. I have now been attending her classes (both in studio and online) for about 3 months now (2-5 times a week) and I already feel so much stronger than I did before! I am shedding some weight, gaining strength and becoming more energetic! I highly recommend trying out one of her classes, you’ll be hooked!